Top 22 Inspirational Wim Hof Quotes and Sayings
To access the full collection of inspirational Wim Hof quotes, his talks, motivational videos, and selected podcasts, download the Motiveex app for FREE.
About Wim Hof
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half-marathon on ice and snow.
Wim Hof attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques, and meditation. Hof has been the subject of several medical studies and a book by investigative journalist Scott Carney. [ 1]
In his book The Way of The Iceman, you will find out How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment. ( Get the audiobook for free)
Hof’s method (called the “Wim Hof Method” or WHM herein and in this book) consists of three components: cold training, breath exercises, and commitment building. The book explores this three-legged stool from both the scientific and practical dimensions.
Wim Hof Quotes
Here are the most powerful Wim Hof quotes:
Power is within us all. Anything can be overcome by going within.
Wim Hof
We can do more than what we think.” It’s a belief system that I have adopted and it has become my motto. There is more than meets the eye and unless you are willing to experience new things, you’ll never realize your full potential.
Wim Hof
Confidence comes when you have control with your own brain.
Wim Hof
Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality.
Wim Hof
We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost.
Wim Hof
If you can learn how to use your mind, anything is possible.
Wim Hof
Unless you are willing to experience new things, you will never realize your full potential.
Wim Hof
I’m not afraid of dying. I’m afraid not to have lived.
Wim Hof Quote
Your fitness is 100% mental! Your body won’t go where your mind doesn’t push it!
Wim Hof
Do you experience that? Ask yourself, “Have I ever experienced the wonders of life?” Meditate about it. Meditation helps your spirit bloom like a beautiful flower. The experience can be beautiful and great. Poetry is the language of the soul. So listen. “Life is like a dewdrop on a grass leaf. When is slips away, it’s gone forever.
Wim Hof
Your brain has the power to modify your pain perception.
Wim Hof
But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.
Wim Hof
Once you know the way to your spiritual destiny, you can change. Once you realize that there are no limits in your mind Once you realize there are no boundaries to what is possible, you can change.
Wim Hof
Make it simple for yourself by calming your mind from anger, understanding what makes you sad, and replicating the experiences that make you happy.
Wim Hof
penetrates to the core of many diseases related to prosperity.
Wim Hof
I’ve come to understand that if you want to learn something badly enough, you’ll find a way to make it happen. Having the will to search and succeed is very important.
Wim Hof
Out of options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.
Wim Hof
Making contact with the Earth’s electrical field — has a favorable effect on health. The Earth is negatively charged while the air is full of positive ions.
Wim Hof
We have accessory respiratory muscles in our necks that help us breathe faster for short periods.
Wim Hof
Breathing exercises produce brain waves.
Wim Hof Quote
It is moments like this that one needs to face his fears. The best way to have such a moment is to gradually confront the fear and approach it in a way that is both exciting and inspiring. You have to be decisive and physically prepared to do your best. After that, little by little, you will see progress.
Wim Hof
I hope that you enjoyed this collection of Wim Hof quotes. Get your daily dose of motivation in bite-size, For FREE on Motiveex app.
Which are your favorite Wim Hof quotes? Leave a comment below.
Originally published at https://motiveex.com on May 18, 2020.
